Monday, July 24, 2006

running log

My goal was to run 8 miles this past week, but even pushing myself I didn't make it. Mainly because I was sick last Tuesday and was only able to run one mile that day. Saturday I did run the 3.5 miles as planned, but the outside of my knee was hurting so bad by the time I finished I decided I better not try for 8 miles for a couple of weeks. The ultimate goal is 10 miles a week, but it looks like I'm going to have to up the weekly mileage at a slower rate.

Total Miles: 6.84
Top Speed: 3.5 mph
Fastest Mile: 17:15

No comments: