Sunday, July 09, 2006

running log

This was a pretty good week for running. Thursday was a tough run, but I reached my goal to run 7 miles for the week. My times are still really slow, but I'm more focused on the distance than the speed. Hey, three months ago I was running a mile in 20 minutes. I'm not looking to run any races, I just like to run.

This week:

Total miles: 7.25
Top speed: 3.5 mph
Fastest Mile: 17:24
Next Week's Goal: 8 miles

1 comment:

Lisa said...

I am so dang proud of you Phyllis. I mean, really, really proud. To run . . . yes!!! Go, Phyllis, go . . . . wooooosh!

Seriously though, I aspire to run.